Stress Kills! Learn How To Become More Skilled At Stress Management Before It Gets You Too


Stress Management - something you could be better at? How often haven't you heard the phrase bandied about... oh, you’re just stressed out ...as if it's nothing but a "normal” – although annoying! – aspect to life?


And since just about everyone seems to suffer from stress nowadays, the insinuation is that... it's "sort of" normal, and there’s actually not much you can do about it – so just learn to live with it!

Self Help eBooks - Stress Management - Image of Front Cover



But it's precisely this "normalization" of a potential killer that also allows stress to claim so many victims.


Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death.


Stress either maims or kills you quickly – like having a massive heart attack or stroke....

....Or it cripples and sabotages your life slowly by contributing to all manner of chronic health problems:

• from depression

• to arthritis

• to high blood pressure

• to chronic anxiety

• to chronic menstrual problems

• to infertility… to name but a few.


This self help eBook, titled: Stress Management – how to step off the "conveyor-belt" and reclaim your life - provides an easy-to-read exploration of how stresses impact your biology, and hence your wellness; how our communication technology and Western lifestyle have outstripped our ability to manage them... and much more.


Many self-empowering, practical tips and ideas are presented in this self help eBook, through which to achieve a better level of managing your stress, thereby reclaiming a more peaceful and healthy way to deal with modern life.


Would You Like To Read a Bit From This Self Help eBook Before Deciding To Buy?


If the answer is "yes", simply click on this link here, to bring you to a PDF version of a sample from this self help eBook


Hope you find it empowering!






To buy this self help eBook:

'Stress Management - How To Step Off The "Conveyor-Belt" and Reclaim Your Life'

please see the links below:



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Copyright © Peter de Ruyter - 2011 - All Rights Reserved

Self Help eBooks and Alternative Health Articles.com – a portal to self-empowering information through which to enhance your life and health



(This is a new site, launched 25th August 2011, and still under construction)



Thank you for visiting this web site. I hope it is an informative and empowering experience for you.

Please note however:


No part of this site, nor any of its information is intended as a form of diagnosis or prescription on physical, mental or emotional levels. If, after reading any data on this site you decide to instigate a change in your present therapeutic regime, then it is imperative to also seek out the professional services of an appropriate specialist – either natural or medical for further expert advice.

My intent as author of this site, and its related documents, is solely to provide information of an educational nature. No responsibility can be accepted for your actions or their consequences, in the event you use any information from this site with which to change your life in any manner whatsoever.


‘Knowledge empowers; intuition guides – both are needed to succeed in Life’s Journey’




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